How to Get Healthy and Beautiful Skin

This article was created for people who want to know how to get healthy and beautiful skin today and for many years to come. Wrinkles are not inevitable. Age spots are not a normal part of the aging process.

Sagging skin is caused by collagen loss, moisture loss and low levels of hyaluronic acid. Those things can be prevented. If you already have sagging skin, the problem can be corrected without surgery. Fine lines will disappear. Wrinkles will become less deep. Age spots will fade.

How to Get Healthy and Beautiful skin

Follow the advice on this page and you will see a difference. No matter if you have oily, dry, combination or sensitive skin. These suggestions are also beneficial for conditions like dermatitis, eczema, psoriasis and acne.

Whether you want to prevent future problems or correct current ones, the steps you need to take are the same. If you have a lot of problems, you may need to work a little harder, at least at first.

With patience and consistency, you will see results. So, let’s get started right now by learning how to protect your skin’s health.

The beauty of a person’s skin is directly related to the health of their skin.

How do you protect your skin’s health?

Those of you who have perfect skin would probably like to learn how to keep it that way. You start by treating it gently. Over-cleansing causes more dermatological visits than poor hygiene. The popularity of exfoliants and facial scrubs is surprising. Those things can do more harm than good.

Poor hygiene can make your skin look dull and dirty, but it does not cause pimples, blackheads or other problems.

Pimples are caused by clogged pores, overgrowth of bacteria, excessive sebum production and inflammation. They are sometimes a reaction to cosmetic ingredients like mineral oil, petrolatum or paraffin.

It is possible to deep clean your pores, but no amount of scrubbing will do it. Every two weeks, you can use a deep cleansing mask containing kaolin, bentone gel and active manuka honey.

The clay extracts absorb excessive sebum. They gently pull dead skin cells and other pore-clogging materials to the surface. After 20 or 30 minutes, you simply rinse it all away with warm water.

Active manuka honey has natural antibacterial activity. It helps to heal existing pimples and prevents new ones from forming. It also has antioxidant activity.

Why Your Skin Needs Antioxidants

A number of factors contribute to skin aging, but the main cause is free radical damage. Antioxidants are our only defense against free radical damage. Some antioxidants can even reverse damage that happened in the past.

There are things you can and should do to reduce your risk of free radical damage. Those things will also help protect your skin’s health.

You should avoid over-exposure to the sun.

UV rays from the sun cause increased free radical activity. Free radicals can damage skin cells and fibers. Eventually, they can cause mutations of cellular DNA. The mutations could eventually turn into skin cancer.

Some people say that the sun causes most wrinkles. That’s close, but not exactly right. It is free radical damage caused by over-exposure to UV rays that cause wrinkles and age spots.

However, the most common cause of premature skin aging is overexposure to the sun. Rough wrinkled skin is sun-damaged skin. Keep reading and you will learn how sun damage can be repaired. There are a couple of other things to avoid to keep free radical damage to a minimum.

You should avoid cigarette smoke.

Cigarette smoke also triggers the release of free radicals in the skin. Smokers commonly have wrinkles around their mouths and at the corners of their eyes.

Air pollution may also contribute to free radical damage, but it is difficult to avoid. You can improve the quality of your indoor air by avoiding the use of toxic cleansers, paints and solvents. Using an indoor air purifier can help, too.

You should avoid toxic cosmetic ingredients.

It may sound strange, but some cosmetic ingredients are toxic. You can tell when the bottle bears a warning label about contacting a poison control center in the event the solution is accidentally ingested.

Toxins commonly found in cosmetics include:

  1. Dioxane
  2. Ethylene oxide
  3. Formaldehyde
  4. Aromatic hydrocarbons
  5. TEA, MEA and DEA
  6. Lead
  7. Toluene

Many cosmetic ingredients are allergens or irritants. Those can cause damage to your skin’s health and appearance, too.

Allergens and irritants commonly found in cosmetics include:

  • Balsam of Peru and other fragrance ingredients
  • Parabens, thimerosal and other artificial preservatives
  • Chromium
  • Alcohol
  • Acetone
  • Ethylene oxide
  • Sodium laurel sulfate

Here is another fact that may be surprising, but is 100% true.

Some Sunscreen Ingredients Actually Cause Free Radical Damage.

The ones tested so far are benzene derivatives called oxybenzone and benzophenone. Benzene is a known carcinogen. Researchers have found that the benzene derivatives penetrate the skin’s surface and cause free radical damage. This may partially explain why malignant melanoma (the most dangerous form of skin cancer) is more common among regular sunscreen users.

So, when we say to avoid over-exposure to the sun. We are not saying to rely on sunscreens. The only ones that are known to be safe and effective are zinc oxide and titanium dioxide.

Zinc oxide provides the most protection against UVA and UVB, but it does not disappear into the skin. Some brands of women’s makeup contain zinc oxide. You might choose to use that, but staying in the shade is an even better choice.

Now, let’s talk about healing free radical damage.

How to Repair Free Radical Damage

Most of us have some degree of free radical damage. It is not possible to avoid it completely. It might not be possible to repair it completely, but we can certainly try.

Researchers have seen a 30% reduction in sun damage and wrinkles after applying an antioxidant-rich cream for three months. The antioxidants are working to repair the underlying free radical damage.

The antioxidant that has proven to be most effective for repairing free radical damage is coenzyme Q10.

As a dietary supplement, coenzyme Q10 is believed to be beneficial to the heart, brain, muscles and even the teeth. In order to provide the most benefit to the skin, scientists had to develop a different form of the nutrient.

Xtend-Life Natural Skincare The molecules in a coenzyme Q10 dietary supplement are too large to penetrate through the skin’s surface. While they might provide some benefit to surface cells, it is the deeper cells that really need to be “fixed”.

Using nano-technology, researchers were able to reduce the size of the COQ10 molecules. The formula they created is called Nano-lipobelle HEQ10. The nano-emulsion penetrates through all of the skin’s layers to prevent and repair free radical damage.

Since free radical damage is not the only cause of skin aging, there are some other things that we need to know.

How to Prevent Collagen Loss and Stimulate Collagen Growth

You have probably seen commercials about the effects of collagen loss. Those effects include thinner, more transparent skin that tends to sag.

The TV commercials usually promote collagen itself as an ingredient. There are hundreds of creams on the market containing it, even though it has no proven benefits.

Collagen molecules are too large to penetrate. The amino acids present in the protein are denatured due to the manufacturing processes used. The cells of the body cannot use denatured proteins.

There are three things you should do to prevent collagen loss and stimulate collagen growth

1. Eat enough protein-rich foods.

Collagen fibers and all of the skin’s cells are composed of structural proteins created within your own body. The amino acids found in complete proteins like salmon and soy are the tools needed for the body to create the proteins. When it comes to collagen fibers specifically, vitamin C is also needed.

2. Use a day cream containing Functional Keratin.

Functional Keratin is a unique protein complex. The manufacturing processes are patented. The company is able to soften the protein without denaturalizing it. The cells can absorb and use the amino acids.

Clinical trials have shown that Functional Keratin stimulates collagen growth and provides many other benefits. After only 18 days of use, a 40% improvement in skin elasticity has been seen.

You should use your day cream after you wash your face or shower in the morning. If you shower several times a day, like some people do, you should use your day cream each time. Cleansers and tap water strip away the skin’s natural protective barrier. Your day cream takes its place.

3. Use a night cream containing Functional Keratin and avocado extract.

The popularity of night creams waxes and wanes, almost like the moon. They have become popular again in the last few years, because of new research in the area of cellular rejuvenation. Most damage repair goes on at night.

Your day cream will help prevent a great deal of damage. Your night cream will help to repair the rest.

The use of avocado extract has been shown to increase the amount of collagen present in the skin. It works in synergy with Functional Keratin to provide the greatest benefits possible.

Now, you need one more piece of information.

Where to Find these Creams

There are hundreds of different anti-aging creams on the market. Some of them cost hundreds of dollars per ounce.

Independent evaluations have shown that some of the creams are no more effective than a cheap moisturizer. The company claims are based on the inclusion of a few active ingredients, but the amount present is too small to actually provide the benefit.

You will see lots of brands containing coenzyme Q10, but only a few companies actually have access to Nano-lipobelle HEQ10. That is the formulation used in the scientific studies. If it doesn’t contain Nano-lipobelle, you won’t see the promised benefits.

Follow the advice on this page and you will get beautiful and healthy skin. Good luck, ladies.. 🙂

JournalBeauty.com